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Organic Cereals include wheat, corn, oats, sorghum and millet and all these cereals are procured from the edible parts of fruit seeds of different plants. As par studies, the inclusion of cereals in daily diet helps to improve immunity power and can minimize the chance of cancer. The high fiber content of these grains is beneficial for balancing body weight and in reducing blood cholesterol level. The phytosterols content of Organic Cereals are effective in promoting production of estrogen hormone and in avoiding colon cancer. Apart from acting as huge sources of vitamins and proteins, cereals are beneficial for persons suffering from constipation.